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Managing Anxiety During COVID

Boy was 2020 a year! According to the CDC, 40 percent of U.S. adults reported struggling with mental health or with substance abuse from a study done in late June. From the North American wild fires, George Floyd’s death, Riots, Kobe’s death, Donald Trumps impeachment, Kamala Harris elected as VP, and oh yeah…an ENTIRE PANDEMIC […]

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Easy Quarantine Workout Routine

When I was overweight and living at home at 18, I was understandably told to stay inside the house because our neighborhood wasn’t very safe. When deciding to lose weight, I had to think of creative ways to workout at home as I was also fresh out of high school with no job. I remember […]

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